Holistic Body
For A Natural Birth
Get pregnancy and birth back into your own hands.
Discover the secrets to a stress-free, natural birth experience with my 4-week online course.
Learn how to overcome fear, prepare your body and mind, stay present, and manage pain. Get step-by-step guidance on how to achieve a safe and fulfilling birth that prioritizes your health and that of your baby. Gain confidence and feel empowered in your birthing experience. By the end of this course, you’ll have everything you need to bring your baby into the world in the way you want. Start your journey to a positive birth experience today.
This is for you if...
… you are preparing to welcome a baby into your life. Whether you are pregnant, trying to conceive or want to prepare body, mind and soul for conception. You want a natural birth where the baby has the best start in life and where you are going to feel empowered.
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About Me
My name is Tamara, I serve as a trauma informed conscious doula to help women to prepare mind, body and soul to have a less painful and fearful birth, and prevent PPD . I am a certified teacher of the self-centering Practice “Happy Human Formula” (with Elizabeth Menzel) and a trainees in the Deep Body Practitioner in the Deep Body Model® (with the Deep Body Institute).
I have specialized knowledge and years of experience supporting women and mommies feel soothed, supported, and cared for. I know the most common worries and ailments you’ll face and the best ways to treat them.