Hello and welcome, beautiful soul.

My name is Tamara. I’m an Italian mother of two living in Norway and a trauma-informed birth and postpartum doula supporting international families and expat women in the Oslo area.

I help you prepare for pregnancy, birth and early motherhood with compassionate guidance, evidence-informed care and a holistic approach that honours your body, your emotions, your relationships and your soul.

My wish is for you to welcome your baby feeling informed, supported, safe and deeply connected to yourself.

To offer truly personalised care, I accompany only one birth client at a time, so you can receive my full presence and attention throughout your journey.

 

Read my story

How can I support you?

Every woman is different.

Some are preparing to welcome their first baby.

Others need support after birth.

Some are looking for healing, bodywork or a space to reconnect with themselves.

Wherever you are on your journey, I’m here to meet you where you are.


  • Ask me anything. No question is too small.
  • Prepare with confidence. Birth and postpartum, one step at a time. 
  • Find your way in Norway. Support for international families navigating pregnancy and birth.
  • Support in your language. Italian • English • Norwegian
  • One birth at a time. Fully personalised care when you need it most.
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Birth & Maternity Support

Pregnancy, birth and postpartum doula care, childbirth preparation and continuous support as you welcome your baby.

Explore holistic support

Holistic Support

Bodywork, massage, ceremonies, embodiment and holistic therapies to support your wellbeing through fertility, pregnancy, postpartum and beyond.

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Education & Resources

Courses, workshops and practical tools designed to help you feel informed, prepared and confident.

Resources

Whether you’re looking for a birth plan template, nourishing postpartum recipes or practical guides, you’ll find a collection of free and low-cost resources created to support you every step of the way.

Explore Resources

As featured in

TESTIMONIAL – THOUGHTS

Comments & Reviews

Everything was amazing

Carlo

Everything was amazing with Tamara, supporting us during the first pregnancy (mostly my partner of course), she was very informative, warm and adapting to our needs. She assisted during the whole labor with helpful tips, massages, proposing different positions that really helped and so on. Extra cares also the weeks after the birth with regular checks on us, homemade food and also just a couple of hours of support in this new stage.

Tamara was the perfect doula. Attentive, committed, warm and knowledgeable...

Carola

Tamara was the perfect doula. Attentive, committed, warm and knowledgeable, Tamara really helped me throughout my fourth delivery. Throughout the entirety of the labour she never once left my side or chit-chatted with the midwife, she just helped relieve the pain by massaging my back and suggesting the most appropriate positions. Once the birth was over, she waited until we were settled in our room before she left. Once back home, she brought wholesome, home-made food lasting over a week. I was all in all very impressed with her.

I manage to stay present and deal with pain in a gentle way

Mey

I can say I had a conscious birth where I manage to stay present and deal with pain in a gentle way. All the things from the course “Conscious Birth” were very useful and breathing using vowels was the key for me.

The birth was a gentle home-birth as I hoped

Johanna

Thank you for the support in the Conscious Birth workshop. The birth was a gentle home-birth in water as I hoped for and no fear was present, just trust and surrender.

Special support for fathers

A Father

Thank you for being present. I felt safer especially in the most difficult moments.

She knows how to remain calm, and build trust between strangers in a room of intense stress

Anonymous

Tamara can be a support not only to mum, but also to the midwife in dealing with the unexpected, remaining calm, and building trust between strangers in a room of intense stress.

A person in the right place with such love for what she is doing.

Iveta

If you ever decide to have a doula present at your birth - Tamara is the best decision. Here you can see a person in the right place, with such love for what she is doing. She was there for my second birth, not only at the birth itself but for birth preparation and post-partum. In COVID-times to prepare for birth was a bit overwhelming and also rather difficult, but Tamara kept coming up with different solutions to prepare me for birth. And during birth the support is unbelievable. She knows so many techniques, that I can say that I really loved to give birth. Post-partum visits were so full of love. So calm, so gentle. And the food she made was delicious. I took also part in her birth-preparation course "Conscious Birth. Empowerment for the mother to be" - it was not only helpful for preparation for birth but also just to find new things about yourself. How are you dealing with stress, how to deal with it. And her perineum spray was very nice. Also used the Bengkung belly binding method that helped with my diastasis recti and the balm seemed to help my skin to gain some elasticity back. I really can't recommend Tamara enough. Thank you, thank you, THANK YOU!

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